|
||
|
||
Do you want to choose how you feel?Wayne Froggatt has already taught hundreds of people in New Zealand to do just that. Choose to be Happy is the result of that experience. In it, he applies his methods to a comprehensive range of common human problems and areas of personal growth, including:
Do you want to be your own therapist? You can learn to help yourself - with a proven method of psychotherapy that emphasises the use of your own reasoning powers to achieve personal control and growth. This book introduces the method step by step, allowing you to understand and change the way you react to events in a rational and realistic manner. Choose to be Happy offers more than inspiration and 'positive thinking'. It holds out the prospect of permanent change. The author has been practising as a social worker for over 20 years, most of these specialising in mental health counselling. A graduate of Canterbury University, he is an Associate Fellow of the New York Institute for Rational-Emotive Therapy, and Executive Director of the New Zealand Centre for Rational Emotive Behaviour Therapy. As well as being an experienced therapist and group worker, he is involved in training other professionals and volunteer helpers, and has a long held interest in the self-help possibilities of mental health education. Published by HarperCollins New Zealand, Auckland, 1993. ISBN 1-86950-083-0. 206 Pages. Cover illustration by Pamela Wolfe. What the reviewers and readers have said:
How to obtain Choose to be Happy:
|