relaxation tape using the method described in
is available for purchase. Relaxation for the Real World comprises
a professionally-prepared audiotape and an instruction manual which explains how to learn
the procedure then apply it to everyday life.
The method involves a three-stage process which
will teach you to relax in the situations where tension and anxiety tend to occur. Once
the training period (about 3 weeks) is completed, you will no longer need to use the tape
to let go of tension, and will be able to relax while still carrying out everyday tasks.
The method has been used successfully by the author for almost twenty years, with hundreds