Table of Contents

1. Introduction: how this programme can help you and how to use it.

2. Background information on self-defeating thinking and rational alternatives.

3. The questionnaire - Learn about your own patterns of thinking

4. Your scores.

5. The twelve self-defeating beliefs

6. The specific types of irrational thinking:
        distortions of reality
        awfulising
        discomfort-intolerance
        demanding
        people-rating.

7. Self-help techniques.

8. Strategies for motivating yourself.

9. Books & relaxation tape by the same author:
        Choose to be Happy
        GoodStress
        Relaxation for the Real World.

10. About the author Wayne Froggatt and programmer Richard Lakeman.

Please provide feedback. We would like to improve this program

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